Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current safety, activities of daily living, gathering tools, and setting recovery goals to create a personalized plan to fit your unique needs.

  • Targeted

    Our target of recovery goals will assist with leading us toward your desired outcomes.

  • Integrative

    The tools we will gather will help us to find ways for you to integrate your healing journey as a whole into your current life to become a refreshing new lifestyle.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

What you’ll get

  • bi-weekly or weekly 60-minute, 1-on-1 sessions (rates adjusted based on frequency)

  • Lifetime access to recorded courses for this program

  • Safety Assessment and plan

  • Personalized goal setting with coach

  • Weekly email check in

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Prayer support

  • Genuine sisterhood coaching to support your inner child

    *3 month 1:1 package details and not all offerings included if choosing different package

FAQs

What is Trauma informed care?

Trauma informed care has four key points:

  • recognized widespread impact of trauma and understands the potential paths one may need for recovery.

  • Recognizes the signs and symptoms of trauma in clients and their families.

  • Responds to clients by fully integrating knowledge about trauma into policies, procedures, and practices.

  • Actively resists re-traumatization.

What is the difference between coaching and therapy?

Trauma recovery coaching is specifically designed to address trauma. We do not pathologize, label right or wrong, how our clients respond to trauma. We do not have a power differential as we walk alongside clients and are not above them. Coaching is client led as we do not tell the client how, what, or why they should feel a certain way as we believe that you have everything capable of healing with the guidance of the coach. We also do not treat or diagnose mental illness.